Will Losing Weight Make You Fat?
An excerpt:
"I often joke that the easiest way to gain 25 lbs is to lose 20!"
"Unfortunately, this may not be much of a joke, as there is mounting evidence that intentional weight loss may indeed be an important driver of long-term weigh gain."
Even though Dr. Sharma is an obesity expert and even proposes WLS for some people, reading through his site is such a breath of fresh air! Just about everything he has said about the effects of dieting rings true in my own life.
Friday, August 12, 2011
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I Miss Richard Simmons
The voice, the hair, the outfits, that laugh - I miss every single thing about that glitzy, ditsy, outrageous person. Oh, yes, his workouts...
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Weight is UP right now, even though the doc has increased my thyroid med, I increased exercise and decreased calories since I last wrote.
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Actually, I found out it's called the "club of condemnation" in Thin Within parlance. We're told not to beat ourselves up...
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I have oatmeal for breakfast a minimum of 5 out of every 7 days of the week. Once in a while I'll make scrambled tofu, and every Sunday ...
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