Thursday, March 10, 2011

Healthful Health Q & A

I first read these way back in 1992 when I used my IBM PS/1 computer to access Prodigy and bulletin boards. These are as funny today as they were then.
Enjoy!
 
 
HELPFUL HEALTH Q&A 

Q: I've heard that cardiovascular exercise can prolong life. Is this true?

A: Your heart is only good for so many beats, and that's it...don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. 
 

Q: Should I cut down on meat and eat more fruits and vegetables? 

A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
 

Q: How can I calculate my body/fat ratio? 

A: Well, if you have a body, and you have body fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.
 

Q: What are some of the advantages of participating a regular exercise program? 

A: Can't think of a single one, sorry. My philosophy is: No Pain...Good. 
 

Q: Aren't fried foods bad for you? 

A: You're not listening. Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
 

Q: What's the secret to healthy eating? 

A: Thicker gravy. 
 

Q: Will sit-ups help prevent me from getting a little soft around the middle? 

A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.
 

Q: Is chocolate bad for me? 

A: Are you crazy? HELLO ...... Cocoa beans ... another vegetable!!! It's the best feel-good food around! 
 

Well, I hope this has cleared up any misconceptions you may have had about food and diets. Now go have a cookie...flour is a veggie! 

Wednesday, March 09, 2011

Calories In = Calories Out = Bad Science

The Dances with Fat blog has a great post about the fallacy of this commonly held false belief.

An excerpt:

Besides which, a BMR-type calculation would be reasonable  if we were a lawnmower.  We can calculate the fuel needs of a lawnmower and then have a reasonable expectation of how much grass it can mow and what will happen when the fuel runs out.
Ready for a blinding flash of the obvious?  Our bodies are not lawnmowers.

Monday, March 07, 2011

Huge on DVD


I just found out today that this fantastic (but canceled) series starring Nikki Blonsky is on DVD! I just put my order in on Amazon even though I already downloaded every episode from iTunes when I got the bad news about cancellation. I look forward to the extras on the DVD's, such as episode commentaries.

I wish we had series like this when I was a teenager instead of stuff like My Mother the Car and Hogan's Heroes.

I Miss Richard Simmons

 The voice, the hair, the outfits, that laugh - I miss every single thing about that glitzy, ditsy, outrageous person. Oh, yes, his workouts...