I'm making my way through the DVD series right now, and saw a number of people on the PPK forums are, too. Here's a video someone recently suggested that gives a very fast explanation of the series to newcomers:
Showing posts with label BSG. Show all posts
Showing posts with label BSG. Show all posts
Wednesday, January 02, 2013
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I Miss Richard Simmons
The voice, the hair, the outfits, that laugh - I miss every single thing about that glitzy, ditsy, outrageous person. Oh, yes, his workouts...
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Weight is UP right now, even though the doc has increased my thyroid med, I increased exercise and decreased calories since I last wrote.
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Interesting article by Dr. McDougall in December's newsletter called Fat Vegan . It's worth a read. It does seem that Dr. McDougall ...
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Although I said I was going back to strict McDougall, it was more like 50-50 instead of my usual 90-10, and my body is paying for it with al...
