I'm making my way through the DVD series right now, and saw a number of people on the PPK forums are, too. Here's a video someone recently suggested that gives a very fast explanation of the series to newcomers:
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I Miss Richard Simmons
The voice, the hair, the outfits, that laugh - I miss every single thing about that glitzy, ditsy, outrageous person. Oh, yes, his workouts...
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Weight is UP right now, even though the doc has increased my thyroid med, I increased exercise and decreased calories since I last wrote.
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Actually, I found out it's called the "club of condemnation" in Thin Within parlance. We're told not to beat ourselves up...
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I have oatmeal for breakfast a minimum of 5 out of every 7 days of the week. Once in a while I'll make scrambled tofu, and every Sunday ...
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