Today is World Tai Chi and Qigong Day
I'd like to offer my thanks to Dr. Robert Bates, Lee and Karen Holden, Garri and Daisy Garripoli, Thich Nhat Hanh, and, believe it or not, David Carradine, who sparked my interest in the gentle martial arts many, many decades ago.
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I Miss Richard Simmons
The voice, the hair, the outfits, that laugh - I miss every single thing about that glitzy, ditsy, outrageous person. Oh, yes, his workouts...
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Weight is UP right now, even though the doc has increased my thyroid med, I increased exercise and decreased calories since I last wrote.
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Interesting article by Dr. McDougall in December's newsletter called Fat Vegan . It's worth a read. It does seem that Dr. McDougall ...
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Although I said I was going back to strict McDougall, it was more like 50-50 instead of my usual 90-10, and my body is paying for it with al...
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