This is the dance being used for the Menopause Mambo Flash Mobs that will be taking place to commemorate Menopause Awareness Month. You can also go to this site for more information on the Menopause Mambo flash mobs to find one near you.
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I Miss Richard Simmons
The voice, the hair, the outfits, that laugh - I miss every single thing about that glitzy, ditsy, outrageous person. Oh, yes, his workouts...
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Weight is UP right now, even though the doc has increased my thyroid med, I increased exercise and decreased calories since I last wrote.
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Actually, I found out it's called the "club of condemnation" in Thin Within parlance. We're told not to beat ourselves up...
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I have oatmeal for breakfast a minimum of 5 out of every 7 days of the week. Once in a while I'll make scrambled tofu, and every Sunday ...
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