Monday, November 29, 2010

Another DUH!

With all the "booga-booga - DE OBEEEEZZZEEE!!!" scare tactics out there, is is any surprise that this is happening?

Rising hospitals stays for eating disorders cited
Nov 29, 12:14 AM (ET)
By LINDSEY TANNER

CHICAGO (AP) - A new report on eating disorders cites data showing a sharp increase in children's hospitalizations for such problems.

Among children younger than 12 with eating disorders, hospitalizations surged 119 percent between 1999 and 2006. That's according to government data contained in an American Academy of Pediatrics report released online Monday.

The federal Agency for Healthcare Research and Quality released data last year showing that hospital stays for the disorders increased 15 percent during the seven-year period. The biggest increase was in the youngest patients.

The academy advises pediatricians to do routine screening and refer affected children to specialized treatment. It says doctors can help prevent eating disorders by stressing proper nutrition and exercise to avoid an unhealthy focus on weight and dieting.

Wednesday, November 03, 2010

Sigh

Weight is UP right now, even though the doc has increased my thyroid med, I increased exercise and decreased calories since I last wrote.

Monday, October 25, 2010

D'oh, Indeed!

The scale keeps moving in the wrong direction.

Yes, some non-McDougall foods have crept back into my diet, as well as some higher-fat "approved" foods, like peanut butter and tofu. But I blame a lot of the 5 pound weight re-gain on the lack of exercise due to PAIN.


I posted back in August about the doctor visit where he changed my thyroid med. My last visit a few weeks ago he increased it again because of all the hypo symptoms I continue to have, and besides the over-whelming fatigue, the muscle pains affect me the most. While there he also gave me the yearly flu vaccination and an
osteopathic treatment that's supposed to help prevent side effects, because when I had the shot last year I wound up with a 103ยบ fever and the panic from that raised my blood pressure to dangerously high levels again.

Well, the cure was worse than the disease
once again. No reaction to the shot but the next morning I couldn't move my head, I had so much neck and shoulder pain! Twice daily Aleeve, many hours with a heating pad with moist heat, and gentle movements like qigong instead of the aerobic type of exercises and three weeks later I still have right shoulder pains. This is on top of my usual aches and pains from the spinal arthritis, neuritis, sciatica and various arthritic joints. I did manage a few gentle and slower Leslie Sansone workouts, but many days I had to stop after 5 minutes, the sciatica pain was too bad.

Today was the first time I was able to do a complete 50 minute very low impact Richard Simmons workout,
my all-time favorite on, Silver Foxes. And now, an hour later, my arms and legs are still rubbery and shaky! It's going to take a while to get back to the level I was at last month.

Food-wise, I'm still debating which is the best food plan to follow. The no-added fat vegan diet didn't do that much for my cholesterol levels - the red yeast rice is what brought the numbers down - but the cardiac cath I had last year showed beautifully clear arteries so I know it's doing some good, even after Summer 1999's foray into unrestricted eating, thanks to the Overcoming Overeating philosophy (White Castle sliders and onion rings, donuts, cookies and cakes almost daily, real Italian sausages and turkey hot dogs - all my favorite foods).

I'm drooling just thinking about those foods!

But I know I can never eat them ever again, not if I want to get healthier physically. Mentally, that's another story, for I live to eat, and knowing I will never be allowed to eat another hot dog or piece of cake for the rest of my life is so depressing that life may not be worth living. I didn't even have cake for my birthday a few weeks ago, but that's nothing new. Most of my life I didn't have birthday cakes because I was forever on a calorie restricted diet, usually only 1000, even as a child in elementary school. I only started having birthday cakes when my son was young and he insisted mommy have a cake, because everybody gets a cake for their birthday. Yeah, right.

sigh

I keep watching videos from Dr. McDougall and his associates to get me back in the right frame of mind, to get back to enjoying (or at least tolerating) healthy no added fat starch based veg eating again, but it's not working. Even Jeff Novick's video where he's actually cooking only piqued my interest for a few minutes, until I remembered how those meals actually tasted.

Not bad, just not exciting. I'm the type of person who will seek out more foods to eat if what I did eat for a meal was unpleasant, unfulfilling, unexciting or bland. Dr. McDougall doesn't like exciting foods. He feels we would eat as a recreational activity, overeat, if food was exciting. He says we should strive for monotony in our food plans, to treat food as a medical necessity, taken in the smallest dose possible to sustain life. He even says to fill up on bland things like salad and brothy soups before getting to the cooked vegetables and starch portions of our meals so we fill up on the very low calorie, high water things so we don't eat as much of the filling foods. Yeah, I do that and I'm starving within an hour of the meal because the watery salad veggies and broth are already digested and out of my stomach and now it's empty again. Know what he says to do in this situation? Eat another salad and bowl of brothy soup.

sigh

I'm hungry. And tired. And achy. Brothy soup is not going to give me what I need.

Tuesday, October 19, 2010

D'oh my heavens: Homer J. Simpson is Catholic, declares Vatican newspaper

Tuesday, October 19th 2010, 4:00 AM



Read more: http://www.nydailynews.com/lifestyle/2010/10/19/2010-10-19_doh_my_heavens_homer_j_simpson_is_catholic_declares_vatican_newspaper.html#ixzz12ncvdZci


The Simpsons Publicity StillSee More The Simpsons Publicity Still at IGN.com

Homer, a Catholic? What would Rev. Lovejoy say?

"The Simpsons" just got a blessing from the Vatican.

The official Vatican newspaper has declared that beer-swilling, doughnut-loving Homer Simpson and son Bart are Catholics -- and what's more, it says that parents should not be afraid to let their children watch "the adventures of the little guys in yellow."

"Few people know it, and he does everything to hide it. But it's true: Homer J. Simpson is Catholic", the Osservatore Romano newspaper said in an article on Sunday headlined "Homer and Bart are Catholics."

The newspaper cited a study by a Jesuit priest of a 2005 episode of the show called "The Father, the Son and the Holy Guest Star". That study concludes that "The Simpsons" is "among the few TV programs for kids in which Christian faith, religion and questions about God are recurrent themes."

The middle class U.S. family prays before meals, and "in its own way, believes in the beyond," the newspaper quoted the Jesuit study as saying.

It's the second time the animated U.S. TV series, which is broadcast in 90 countries, has been praised by the Vatican.

In December 2009, the Osservatore Romano described the show as "tender and irreverent, scandalous and ironic, boisterous and profound, philosophical and sometimes even theological, nutty synthesis of pop culture and of the lukewarm and nihilistic American middle class."

"The Simpsons", which introduced the catch-phrase "D'oh", is the longest-running prime-time TV series in the United States and is now in its 22nd season.


I Miss Richard Simmons

 The voice, the hair, the outfits, that laugh - I miss every single thing about that glitzy, ditsy, outrageous person. Oh, yes, his workouts...