Back in June 2013 I posted a video of hers, saying I wanted to keep it here so I don't lose it in the future. Well, that one disappeared, anyway. (sigh) Let's try again.
Here she is on Katie Couric's show in December 2013 talking about why one shouldn't stop living until they reach some arbitrary weight goal.
Her New Year's Eve message about weight cycling. In this video she also announces some programs she's starting up in 2014.
And a call to make exercise a regular part of your life:
And don't forget her exercise DVD
and book on exercising at any size, both called The Fat Chick Works Out!
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I Miss Richard Simmons
The voice, the hair, the outfits, that laugh - I miss every single thing about that glitzy, ditsy, outrageous person. Oh, yes, his workouts...
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Weight is UP right now, even though the doc has increased my thyroid med, I increased exercise and decreased calories since I last wrote.
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Interesting article by Dr. McDougall in December's newsletter called Fat Vegan . It's worth a read. It does seem that Dr. McDougall ...
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Although I said I was going back to strict McDougall, it was more like 50-50 instead of my usual 90-10, and my body is paying for it with al...
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