Chef AJ, as she's known as, has been one of Dr. McDougall's "Celebrity Chefs" for a little while now, and besides working on her own cookbook she's now posting videos of various foods. Unfortunately, all of them, so far, have on the richer side of the caloric density chart, so those of us with weight to lose really aren't supposed to even think about eating them.
It's been a long, strange trip so far on this journey to sanity and weight loss, which I'm finding out are mutually exclusive goals.
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I Miss Richard Simmons
The voice, the hair, the outfits, that laugh - I miss every single thing about that glitzy, ditsy, outrageous person. Oh, yes, his workouts...

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Weight is UP right now, even though the doc has increased my thyroid med, I increased exercise and decreased calories since I last wrote.
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Unfortunately, it's all stuff we need. Fortunately, all of what I ordered helps lower my grocery store bills. First was my twice-yearly ...
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Actually, I found out it's called the "club of condemnation" in Thin Within parlance. We're told not to beat ourselves up...
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