Chef AJ, as she's known as, has been one of Dr. McDougall's "Celebrity Chefs" for a little while now, and besides working on her own cookbook she's now posting videos of various foods. Unfortunately, all of them, so far, have on the richer side of the caloric density chart, so those of us with weight to lose really aren't supposed to even think about eating them.
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I Miss Richard Simmons
The voice, the hair, the outfits, that laugh - I miss every single thing about that glitzy, ditsy, outrageous person. Oh, yes, his workouts...
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Weight is UP right now, even though the doc has increased my thyroid med, I increased exercise and decreased calories since I last wrote.
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Interesting article by Dr. McDougall in December's newsletter called Fat Vegan . It's worth a read. It does seem that Dr. McDougall ...
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Although I said I was going back to strict McDougall, it was more like 50-50 instead of my usual 90-10, and my body is paying for it with al...
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