When will I ever learn?
Will I ever get back to 100% compliance to the McDougall Plan?
There has been so much stress going on in my (our) life (lives) right now, and I'm (we're) such an emotional eater, that I usually go off plan before breakfast is even over. For example:
On Plan - Scrambled Tofu with loads of veggies cooked in a non-stick pan
Off Plan - Scrambled eggs (2) fried in a bit of butter and served on a white-flour roll with a slice of cheese on top
On Plan - oatmeal and raisins with natural (no sugar) applesauce and a pinch of cinnamon
Off Plan - oatmeal & raisins & peanut butter & chocolate chips
On Plan - no-fat added bean burrito
Off Plan - cold pizza with extra cheese & meat
You know the old 12-Step Program slogan, "Each Day A New Beginning?" Today is yet another new beginning. At least I had the on-plan version of oatmeal already, lunch will be a salad with garbanzo beans, and dinner will be rice and veggies and a vegetable soup.
I Miss Richard Simmons
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Every now and then, in his Message of the Day , Richard Simmons reminds people how he was anorexic in his younger days and would go on fasts...
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